Sedentary life that contain extended intervals of sitting have been linked to quite a lot of well being issues, together with weight problems, coronary heart illness and continual again ache. Our our bodies weren’t designed to be inactive for hours on finish. Our organic processes, from metabolism to joint lubrication, depend on motion.
Many workplace staff are in search of to scale back the danger of again ache and different well being issues by switching out their customary desks for standing desks. These mean you can keep an upright place all through the day and encourage extra motion, as you are already in your ft.
Again ache generally happens whereas sitting because of the pressure poor posture locations on the decrease again. Even for folks with a developed core muscle group, the belly muscle tissue finally give out throughout an Eight-hour day of sitting, leaving the decrease again muscle tissue with the brunt of the work. When standing, your decrease again muscle tissue are assisted not solely by abdomen muscle tissue, however by muscle tissue of the pelvis, buttocks and legs to assist the higher physique’s weight.
In fact, standing all day in a single place is sort of as dangerous as sitting all day. Standing desks could be outfitted with excessive stools and footrests to mean you can relaxation your ft and legs sometimes. As with a standard sit-down desk, it is usually necessary to maneuver round, akin to by taking a couple of minutes to stretch each hour or taking temporary walks across the workplace.
Most standing desks are very simplistic in design, involving a shelf for a pc, a shelf for a keyboard and generally an additional shelf or drawer for different belongings. Some are the size of normal desks, whereas others are merely made to be pc stations. Relying on the intricacy and options of the desk, the value can vary from $150 to many hundreds of . The most costly are the hydraulic adjustable desks that function each full-size sitting and standing desks autonomous.